Journey to a Half Marathon – Still Going!

It’s been about 2 months now since I started my Journey to a Half Marathon. If you haven’t read my first blog about this, here is a quick synopsis. In February 2020, I declared that I would run my first half marathon in February 2021 at Disney World. Yes folks, I want to run theContinue reading “Journey to a Half Marathon – Still Going!”

5 Tips for Working from Home – From a Long Time Entrepreneur

With these uncertain times, are you suddenly finding yourself having to work from home and not sure what to do? It’s a big adjustment for anyone, especially if you are used to a corporate 9-5 environment and suddenly that has changed. I spent 15 years in the corporate world on Bay Street in Toronto. 15Continue reading “5 Tips for Working from Home – From a Long Time Entrepreneur”

Simple 4 Ingredient Breakfast Smoothie Formula

Smoothies are my absolute favourite morning breakfast item. And I don’t mean the chalky tasting ones that come out of a package. I mean a good for you, awesome tasting fresh smoothie made with real ingredients. You do not need to be a chef or even remotely talented in the kitchen to make them either.Continue reading “Simple 4 Ingredient Breakfast Smoothie Formula”

Journey to a Half Marathon Has Started – Day 1

It just got real. I am officially training for my first half marathon. Yesterday, I did my first outdoor run. The weather was absolutely glorious for an outdoor run. I live in Canada and, well, it’s winter, so the days of bright sunshine and 10C days are few and far between in February. So, knowingContinue reading “Journey to a Half Marathon Has Started – Day 1”

My Morning Routine – How It Sets the Tone for My Day

Have you ever woken up late, jumped out of bed, quickly got ready and dashed out the door? How do you recall feeling? I know when I start my day like this, my entire day is “off”. I feel rushed and disorganized, that feeling like I am forgetting or missing something. And I’m pretty sureContinue reading “My Morning Routine – How It Sets the Tone for My Day”