Simple 4 Ingredient Breakfast Smoothie Formula

Smoothies are my absolute favourite morning breakfast item. And I don’t mean the chalky tasting ones that come out of a package. I mean a good for you, awesome tasting fresh smoothie made with real ingredients. You do not need to be a chef or even remotely talented in the kitchen to make them either.Continue reading “Simple 4 Ingredient Breakfast Smoothie Formula”

Journey to a Half Marathon Has Started – Day 1

It just got real. I am officially training for my first half marathon. Yesterday, I did my first outdoor run. The weather was absolutely glorious for an outdoor run. I live in Canada and, well, it’s winter, so the days of bright sunshine and 10C days are few and far between in February. So, knowingContinue reading “Journey to a Half Marathon Has Started – Day 1”